Recall the last time your were grumpy? Likely you had some level of pain, either physical or mental. As we age, pain becomes so common we just try to put up with it. But research suggests that laughter can help.
Welcome to my laughter website. I run it for older adults specifically.
I'm R A Murphy. I'm an old guy myself, in my late seventies, .

We know laughter does help. Multiple research studies have shown that mirth can have a positive effect on our bodies, our hearts, our mind, our circulation, our breathing.
Personally, I believe when we have more fun, we become a more positive force in our world. When we laugh more, and enjoy our lives more, we're able to give more to others.

If you agree those are important things, please join me. If not, stick around anyway, you'll likely enjoy it, even if you're a stick in the mud. Let's have some fun!